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Work from home disturbed sleep: Make your morning pleasant with yoga, do these 3 asanas

A minute agoAuthor: Meena

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The world has once again been confined to homes due to Kovid. Work from culture is back again. Staying at home for a long time has reduced interaction with people, due to which loneliness and mental issues have increased in people. So on the other hand, doing office work till late night or being active on social media has disturbed the sleep pattern. Yoga expert Bholi Parihar of Innocence Yoga says that the sleep hormone is released at 11 pm to 2:30 pm. Due to untimely work, this secretion has reduced. Because of this sleep is disturbed. To improve sleep patterns, yoga expert Bholi Parihar has suggested three yogasanas-

Tree pose

Mental health is disturbed in Kovid but Vrikshasana focus improves. The hormonal secretion which had deteriorated in the body starts getting better. By doing this our mind becomes calm and sleep comes better.

Yoga expert Bholi Parihar while doing Vrikshasana posture.

Yoga expert Bholi Parihar while doing Vrikshasana posture.

method of planting trees

  • Stand in a careful position.
  • Keeping the straight leg bent, keep the opposite leg near the thighs.
  • While doing Namaskar with both the hands, keeping the balance of the body, keep both the eyes in one place.
  • Hold 15-30 seconds in this posture.
  • Coming back slowly, repeat with the other leg.

Shashankasana (Child’s Pose)

By doing this asana, the balance of body and mind is created. The flow of blood towards the head calms the mind and stabilizes the body. Increases the oxygen level in the brain, which improves sleep patterns.

How to do Shashank Asana.

How to do Shashank Asana.

Method of doing Shashank Asana

  • Open both the legs in front.
  • Join the claws together.
  • Bend the legs one by one. After that sit on your toes.
  • The heels will be on the outside. Now slowly, making a gap in both your knees, spread your chest and hands on the ground in front of you.
  • Take rest for some time.
  • Hold this posture for at least 30-40 seconds.

Deep breathing and butterfly

By doing Baddhakonasana, the muscles of our body get relaxed. Especially the lower part of the body like knees, waist, abdomen, waist and shoulders give good stretch. Because of this, the coordination between the body and the mind is fine. Calming the mind reduces restlessness and increases focus. This also improves the sleep pattern. This asana also improves digestion.

Method of doing Deep Breathing Baddhakon Asana

  • Sit down with both legs open in front.
  • Bend both the knees and bring them near the body. Mix both the soles together.
  • Grab the claws with both hands. Sit quietly while straightening the waist slightly.
  • Bring all your attention to your breath and start deep breathing.
  • Take a long breath in through both the nostrils and let it out.
  • While inhaling, expand the stomach and chest.
  • Relax while exhaling.
  • Repeat deep breathing 50 times in a row.
  • Sit quiet for some time.

By doing these three asanas, sleep will be better and mental health will also be fine.

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