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Right way of eating: Only one gooseberry fulfills the deficiency of Vitamin C in the body if you eat it properly.

2 minutes agoAuthor: Kamala Badoni

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Amla is said to be a nectar fruit and is an excellent source of vitamin C, but many people do not know the right way to eat it, due to which they do not get its full benefits. Dietician and Nutritionist Shilpa Mittal is telling the right way to eat Amla and its benefits.

just one gooseberry is enough

Shilpa Mittal says, “Many people eat amla pickle, murabba, candy so that they can get vitamin C from it, but this method is not right. To take full advantage of amla, it should be eaten raw. Cutting gooseberry with an iron knife also reduces its nutritional value, so cut it with a steel knife or eat it after cutting it with a tooth. Gooseberry should not be cut for a long time, as it does not get the full benefit of vitamin C. It should be eaten immediately after cutting. If you want to enhance the taste, you can eat it by adding a little salt to the gooseberry, but heart or diabetes patients should not do this, too much salt is harmful for them. There is no need to spend a lot of money or take pills to include vitamin C in your diet. By eating just one gooseberry every day, vitamin C is fulfilled in the body.

Eat amla for health and beauty

To take full advantage of amla, eat it in the morning. It removes toxins from the body and does body cleansing.

The antioxidants and vitamin C present in amla increase the body’s immunity and metabolism, which increases the ability to fight diseases. To avoid cold and cough, eat amla during the cold season.

Eating gooseberry daily increases eyesight, so people who have glasses should definitely consume it.

To remove facial blemishes and pimples, mix amla powder in lukewarm water and apply it on the face. Wash it off when it dries. It brightens the complexion of the face and removes blemishes.

To make hair healthy and beautiful, roast dry gooseberry in an iron pan and grind it. Mix this powder with henna paste and apply it on the hair. The health and beauty of the hair will increase.

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